Benefits and Side Effects of Ashwagandha -

Benefits and Side Effects of Ashwagandha

Benefits and Side Effects of Ashwagandha

What is Ashwagandha in Hindi ?

Ashwagandha is an effective Ayurvedic medicine which is used to cure many diseases and problems and to improve health. It contains anti-oxidant, anti-inflammatory, anti-stress and antibacterial properties. The name of Ashwagandha is also included in the special Ayurvedic herbs. It benefits the body in many ways. It has thousands of advantages but there are some disadvantages as well. (Also read: Benefits and disadvantages of flaxseed)

Therefore, before consuming it for any purpose, one must consult an Ayurvedic doctor about it. Today in this blog of Pristine Care, we will tell you in detail about the use, advantages, disadvantages and uses of Ashwagandha, with the help of which you will be able to easily overcome your problems by consuming it at home.

Benefits of Ashwagandha – Benefits of Ashwagandha in Hindi

Experts believe that Ashwagandha benefits the body in every way. It helps in strengthening the immune system and improving brain functioning. Not only this, consuming Ashwagandha Powder Benefits in Hindi provides relief from stress, good sleep, removes depression and also it plays an important role in curing many other diseases, reducing symptoms and eliminating problems. Is.

Ashwagandha increases sex power – Ashwagandha Se Sex Power Badhta Hai
If your desire to have sex is low, the quality and quantity of your sperm is poor, you are unable to last long during sex and want to increase your sex power, then consumption of Ashwagandha can prove to be a milestone for you. Is. Ashwagandha Powder Benefits in Hindi because it is a powerful Ayurvedic medicine that contains almost all the things that contribute a lot in removing the problems mentioned above. After consuming this, your sexual life will improve again.

Benefits of Ashwagandha – Benefits of Ashwagandha in Hindi

Consuming Ashwagandha helps in getting good sleep – Consuming Ashwagandha gives good sleep
Almost everyone is troubled by the problem of insomnia or half sleep. Due to lack of good sleep at night, you feel lazy throughout the day. You are not able to use the day productively and ultimately this is not good for your mental and physical health.

Therefore, you should sleep as per your need every day. If you do not sleep well at night, spend the whole night tossing and turning in bed, then consumption of Ashwagandha can prove to be very beneficial for you. Because triethylene glycol is present in its leaves, which removes the problem related to sleep and helps you to a great extent in getting adequate and good sleep.

Ashwagandha reduces stress – Ashwagandha reduces tension
The wheel of life is turning so fast that you do not even have time to give yourself time or take care of yourself. You keep running from one place to another from morning to evening. Because of which you become a victim of stress. This is not a serious problem but being stressed has a negative impact on both your personal and professional life.

You are always in an irritable mood which is not healthy for your health as well as for your family and those who work with you. But there is no need to panic because you can relieve your stress very easily in a very short time with the help of Ashwagandha Powder Benefits in Hindi. It has anti-stress properties which help in eliminating stress.

Ashwagandha reduces the risk of diabetes – Ashwagandha reduces the risk of diabetes.
Due to poor lifestyle and not paying special attention to eating habits, today we are surrounded by many diseases. One of these diseases is diabetes, which can be treated only with Ayurvedic herbs. If you are suffering from diabetes then you can control your problem to a great extent by consuming Ashwagandha. By consuming Ashwagandha regularly for a few days, the problem of diabetes gets reduced and controlled to a great extent.

You can use it regularly. Its side effects are almost negligible but in some circumstances, it is necessary to pay attention to certain things. If you are suffering from diabetes, before consuming Ashwagandha, you should meet your doctor and talk in detail about its use and dosage.

Ashwagandha helps in reducing cholesterol – Ashwagandha helps in reducing cholesterol.
Anti-oxidant and anti-inflammatory properties are found in this Ayurvedic herb which helps in keeping away heart-related diseases and problems. At the same time, they also strengthen the heart muscles and reduce the level of bad cholesterol. Ashwagandha Powder Benefits in Hindi: You can use this special Ayurvedic herb to keep yourself away from cholesterol and heart-related problems. It benefits your body in many ways.
Ashwagandha protects against cancer – Ashwagandha protects against cancer
By consuming Ashwagandha, minor diseases and problems can be cured. But do you know that its consumption also protects from dangerous and fatal diseases like cancer. Ashwagandha Powder Benefits in Hindi: Anti-tumor properties are found in it which work to prevent tumors from growing. Apart from this, Ashwagandha is also used to eliminate the effects of chemotherapy after cancer treatment.

Keep in mind that this Ayurvedic herb is used to prevent cancer and not to treat cancer. Cancer is a very critical disease in which one should avoid using anything without doctor’s advice.

Benefits of Ashwagandha

Ashwagandha is available in many forms but it is most commonly used in powder form. You can consume Ashwagandha powder by mixing it in water, honey, or ghee. Ashwagandha Powder Benefits in Hindi: If you want, you can buy Ashwagandha capsules, Ashwagandha tea, or Ashwagandha juice from the market and consume them as per your requirements. But before consuming it, definitely talk to your doctor about its dosage. The dosage of Ashwagandha may be different for every problem and every patient.

Dosage of Ashwagandha 
Usually, the doctor decides your dosage after knowing and understanding in detail about your age, your problem, the severity of the problem, your health your allergies, and other important things. Ashwagandha Powder Benefits in Hindi: Generally it is advised to consume 3-6 grams of dried root of Ashwagandha. Ashwagandha should be consumed in exactly the same way and in quantity as advised by your doctor. You may have to face problems by changing its dosage or the way of its consumption as per your wish.

Disadvantages of Ashwagandha 
Along with thousands of benefits of Ashwagandha, it also has some disadvantages. Consuming anything in excess is harmful to the body. The same applies to Ashwagandha. Therefore, one should avoid consuming it without consulting a doctor.

This can cause problems and complications during pregnancy.
It can also cause depression in the central nervous system
Sometimes due to this one has to face gastrointestinal problems.
Experts believe that Ashwagandha should not be consumed during pregnancy.
Consuming Ashwagandha in excessive amounts may cause vomiting and diarrhea.
Intoxicants like alcohol and cigarettes should not be consumed with Ashwagandha because doing so has negative effects on the body instead of positive ones.
Ashwagandha benefits the nervous, respiratory, and reproductive systems as well as the body in many other ways. This Ayurvedic medicine helps in increasing sexual excitement, shrinking body tissues, giving energy and relaxation to the body, inducing good and deep sleep, enhancing eyesight, keeping hair healthy, and relieving throat pain, TV, cough, chest pain, and constipation. It is full of properties that remove gas, injuries and wounds and make the skin beautiful.

Ashwagandha increases the production of sperm and also works to overcome sexual weaknesses like infertility, anemia and lack of tissues in the body. You can use it to get rid of many problems. However one should avoid using this medicine without consulting an Ayurveda doctor.

Disclaimer: This blog has been written for general information. If you are suffering from any disease, please consult a doctor and take any decision only based on the doctor’s suggestions.

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